Category: Health
Fitness Group Chatting Before City Run

How Couch to 5K training could change your life

You will have probably heard of the Couch to 5K programme. You might even know someone who’s done it. The Couch to 5K is the iconic training plan that takes you from zero, to being able to run a 5K by doing just three runs every week with incremental increases in distance. The whole point […]

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Illustration of a woman holding her baby bump, with flowers a pair of children

Is it safe to do cardio when you’re pregnant?

When you get pregnant your first thought will likely be that you need to start being careful. Really careful. You’re now carrying your most precious cargo inside your own body – so no more tequila slammers, or running red lights because you’re late for work – that’s a given. But just how careful do you […]

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Image result for Britney Young Says GLOW Allows the Cast to Be ‘Strong and Beautiful at the Same Time’

Britney Young Says GLOW Allows the Cast to Be ‘Strong and Beautiful at the Same Time’

GLOW star Britney Young is opening up about how the hit Netflix series embraces body positivity in new ways — and how it offered her unique opportunities as a “plus-sized” actress.   The actress appeared on PEOPLE’s Chatter on Wednesday alongside her costar Sydelle Noel ahead of the show’s season 2 premiere, and wasted no time in pointing out the […]

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