Category: Fitness

International Yoga Day: we celebrate with Shona Vertue!

To mark International Yoga Day, we caught up with yoga teacher, personal trainer, author and YouTuber Shona Vertue, to find out why she recommends yoga to everyone. Shona’s childhood revolved around gymnastics, and later dance, but found herself left with old injuries and a less active life. It was then she discovered the power of […]

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We review the most comfy women’s trainers and shoes

Do you ever struggle to find comfortable walking shoes or women’s trainers? There’s nothing quite as annoying as forking out for a comfy looking shoe, only to find yourself covered in blisters within minutes. If you’re planning a city break with lots of walking, a fitness challenge, or just want a pair of trainers that won’t […]

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12 fitness hacks for fast fat loss!

Fitness hacks for faster fat loss!

Want to get the most out of your gym membership and prevent a weight-loss plateau? These fitness hacks by trainer Nolan Sunnassee will boost your fitness results. Schedule gym time Do this for each week of the month just as you would pencil in time for a trip to the dentist or doctor. Don’t leave […]

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Cherish The Chill

THERE’S NOTHING LIKE greeting a frosty dawn when you need motivation to get moving. And whether you keep fit through winter on the saddle of your bike as you freewheel down a hillside, by jogging past icy lakes as the sun sets or simply on your morning walk to work, you’ll not only be enjoying […]

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Get fit like a jockey with this easy workout

Lithe and lean, jockeys are famed for their small frames and core strength – that’s why a new workout has been developed to harness (sorry!) their fitness. To compete at the highest level, jockeys have to pass a fitness test before receiving their licence. The current test involves holding a plank for 2.47 minutes and […]

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How to choose the perfect bike

Cycling should be a lasting love affair, and there are easy ways to find your Bike Charming, says On Your Bike co-owner Michelle Chappell If the story of Cinderella taught us anything, it’s the importance of the perfect fit. And it turns out that what’s important for glass slippers, is even more important when it […]

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