Author: Derek Slay

Get fit like a jockey with this easy workout

Lithe and lean, jockeys are famed for their small frames and core strength – that’s why a new workout has been developed to harness (sorry!) their fitness. To compete at the highest level, jockeys have to pass a fitness test before receiving their licence. The current test involves holding a plank for 2.47 minutes and […]

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How to choose the perfect bike

Cycling should be a lasting love affair, and there are easy ways to find your Bike Charming, says On Your Bike co-owner Michelle Chappell If the story of Cinderella taught us anything, it’s the importance of the perfect fit. And it turns out that what’s important for glass slippers, is even more important when it […]

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